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Anyone who cares to comment: What do you think. Durianrider from Australia has been consuming what appears to be a high amount of fruit, juice and refined sugar for many years now. In general, I would say that with the current state of foods availability coupled with the polluted environment around us, most people can achieve a long and healthy life if they eat right. It remains to be my understanding that berries and some other fruits contain components that help to regulate sugar uptake in the digestion process. I assume that fruit should have a similar effect. Today we are the market leader and one of the largest independent transporters and marketers of Wholesale Propane in Western and North Central U. John Axsom: Julot may know more than I, but I thought I would jump in here. One such example is simple old vitamin C. We know that part of the help is the fiber and that would not be destroyed with cooking. So, a study that focuses only on fruit without addressing the cause of T2 diabetes and people on diets known to reverse T2 diabetes would be irrelevant. If you would like to know what causes diabetes, this NutritionFacts video is a great start. Should a WFPB eater worry about added sugar in a sauce recipe. Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet, and my latest, 2016. Sweet fruit and carbs in general are being way oversold to the American public. regions. For breakfast, you could have whole grains with chopped fruit or a fruit smoothie. D. For example, white bread creates a big insulin spike within two hours after eating it. So, I assume that high glycemic foods like bananas and other fruit are not going to raise your tryglycerides which might add plaque to your arteries. In other words, is the key health issue only how much added sugar is in our diet. Many fruits been humanly designed for maximum sweetness, which translate in sales. Of course my total cholesterol and LDL were also high. For a summary of the topic check out the following page. Actually, for myself, about one year ago I had pretty high triglycerides. There is a rainbow of health with fruits. To tell that a fruit is truly organic, you see that their size is smaller and irregular (so called ugly fruits) and they have a few insect marks. I just posed the question to see if there was any other insight into this challenge that Mercola has given on the idea that one should avoid fructose like the plague. By in large, they have succeeded in fooling people in believing they come from nature. I was diagnosed a couple of years ago through breath testing to be intolerant of many of these sugars. How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers. My triglycerides are now 114 which is a good distance from the recommended cut off point of 150. It turns out there are fruit phytonutrients that inhibit the transportation of sugars through the intestinal wall into our blood stream. So, it is not the calories in the fruit that would need to satisfy the body so much as micronutrients that are correlated. The added sugar is still empty calories (and calorie dense empty calories at that), but it seems that the detrimental effects of the jam might be quite blunted. But the point is that fresh fruit does not cause diabetes. If you compare the effects of a diet restricting fructose from both added sugars and fruit to one just restricting fructose from added sugars, the diet that kept the fruit did better. The body of scientific evidence supporting the health value of whole fruit consumption is overwhelming: everything from fighting cancer to gout to heart disease and more. You only want to eliminate or restrict fruit if you have a specific problem with it. Adding berries can actually blunt the insulin spike from high glycemic foods. You can click through to get individual videos-of-the-day, which will include all the references to the source studies if you want to follow through. On the other hand, eating added table sugar as part of a soda is a big problem. I agree, this site really keeps us thinking. Michael I would be very interested to hear your understanding of FODMAPs. You can eat a lot more of them then you would expect while staying under your calorie budget for the day. From Table to Able: Combating Disabling Diseases with Food, 2015. However, those studies were done with berries, which are very low glycemic and really high in phytonutrients. It helps me put my own thoughts in order. HOW NOT TO DIE: New York Times Best Seller. S. A few videos I have on industrial sugars. I have predominantly been a plant based eater ever since. They are recommending a diet that includes all of these foods. My glucose after the second jug and the bagel was (about 2 hours after starting breakfast):99. The fact is you stopped eating sweet fruit, did you drop dead. So, maybe the real problem is what we eat the sugar with. For example, look into resistant starches, which escape digestion, in medium ripe bananas. My personal experience has been that it is easier to keep to a diet drinking coffee, tea, and herbal teas frequently. Barnard has published studies in peer reviewed journals showing his diet is 3 times more effective at reversing T2 diabetes compared to the ADA diet. Somewhat related is the topic of sugar cravings. Sugar in fruit is not much to worry about, all else being equal. John Wilson: We try to stick to the science here. But we are where we are and eating organic is as close as we can get to the original produce. Like I used to say, the benefits outweigh the risks. Most if not almost all fruits (including organic, supermarket, etc) are modern (1900s). I did some research on the fruit question just for you. This concerns the vast array of nutrients in whole fruit that are not found in HFCS. Turner Gas Company is family-owned and has successfully served customers for over 75 years. And they would help themselves because of it. John Wilson: Equating fruit to soda makes no sense. But initially whenever I eat some fruits such as banana or apple or even blueberries, my sugar spikes. And that question was well answered in my opinion. I only buy organic fruits these day and wild when available such as blueberries. I do tend to have at least some strawberries in every fruit meal. And by following the diet in that book, they would probably find themselves including fresh fruit in their diet. My first thought is that people who go on a whole plant food based (WPFB) diet have reported that fruit starts to taste very sweet, because taste buds have been re-calibrated. If you made it this far, thanks for listening. The second part of that book includes recipes. Only industrial, not fruit fructose intake, was associated with declining liver function and high blood pressure. But, then again there are fruititarians that eat a lot of fruit everyday, and they seem to function OK at least for a short term. Tags: antioxidants, apples, berries, beverages, blood pressure, blood sugar, bread, fat, fiber, fructose, fruit, fruit juice, glycemic index, high fructose corn syrup, hypertension, insulin, intestinal health, juice, liver disease, liver health, pancakes, phytonutrients, soda, strawberries, sugar, water, weight loss. 2 mile run 2 hours before breakfast.
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It should be interesting to see whether this Kempener like diet combined with very active lifestyle may lead to sustained health for him. Also, eating fruit does not contribute to diabetes. This difference may be attributed to the semisolid consistency of the berry meals, which may have decreased the rate of stomach emptying compared with just guzzling sugar water. (When you just eat sugar water, the body tends to overshoot insulin production). If grapefruit works like berries, eating added sugar on our grapefruit may not be much of a problem (at least in terms of blood pressure). Many of these people are pre-diabetic, your advise will have them on meds in a few years. From what I gather from answers in the past, the recommendation would be to start with a normal WPFB diet such as the one recommended by Dr. Foods such as fish, potatoes, vegetables, and legumes may have a protective effect. A clear difference was observed early on in the blood sugar insulin responses. In addition, the soluble fiber in the berries has a gelling effect in our intestines that slows the release of sugars. This website keeps me thinking quite a bit. People lost more weight with the extra fruit present than if all fructose was restricted. There are vegan recipes out there now for chocolate frosting or fudge dip that are mostly made up of beans, coco powder, and sugar. A modern fruit, even if organic, is sweeter and bigger. For dessert, you might have chocolate-dipped strawberries (using a fat-free chocolate they recommend), cranberry-orange-pear granola crisp, or pineapple sherbet pops. And maybe beans and other whole foods have the same or similar magic properties that fruit has even disregarding the fiber. Most if not all of our fruits and vegetables were bred to produce more sweet and less bitter produce. Barnard has proven that fresh fruit can be a great part of your diet. And then if after time goes by and everything looks good except tryglycerides, then see what happens if you eliminate the fruit. It can be especially good to include fresh fruit if you have a weight issue. After, going on a whole plant food diet, I reluctantly started eating more fruit. Turner Gas Company is one of the largest independent transporters and fastest growing marketers focused on Natural Gas Liquids and Crude in the Bakken (North Dakota, Montana) and Niobrara (Wyoming, Colorado) oilfield plays. The problem comes when the spike is so high that the body overestimates the need for insulin causing excess insulin and a big drop in blood sugar. My glucose after the first jug was (just over 1 hour after starting):107. To test to see if it was the fiber, researchers repeated the experiment with berry juice that had all the sugar but none of the fiber. So, maybe adding sugar to any whole plant food is not that bad. If you are in fact overweight like most Americans. Such that if you eat a bowl of raspberries, and then down a glass sugar water, your bodies insulin response will be better and more accurate than if you just drank the sugar water. I hope a lot more studies are done on this topic. The sugar composition of bananas could change with ripeness. But you are right, those fruits grown in greenhouse and designed for sweetness are no good. At that time I was eating eggs, meat, cheese, nuts, seeds, avocados, and other fatty foods. At the 15-minute mark, the blood sugar spike was significantly reduced by the berry meals, but not by the juices, but the rest of the beneficial responses were almost the same between the juice and the whole fruit, suggesting that fiber may just be part of it. Soda has a body of evidence showing it is unhealthy. I would think that the quantity of sugar consumed would come into play more on a long term basis when the total calories eaten were much greater than that used up by energy expenditure. Not only was there no additional blood sugar spike, there was no hypoglycemic dip afterwards. Our products include wholesale propane, natural gas liquids, chemicals, and crude. Ok let me revise that, if you slim and have no weight problems then by all means eat tropical fruits in moderation. I did a glucose test on myself last year after some people were saying I was killing myself with my smoothies. Mercola recommends eating only one piece of fruit per day because of the fructose. What kinds of fruits can a person incorporate into their day. Berries are on in moderation the rest are too much sugar mostly. First, even for a general diet recommendation for the general person, Dr. But if there really is enough actual fruit or even fruit juice, then maybe not so, so terrible. My fasting glucose was 84, and I did a 2. It can get really complicated trying to figure how to extrapolate knowledge from these research experiments. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Limes and lemons in water are fine also btw. That added sugar may only be really bad for us in the context of what we are adding the sugar to. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. The original fruit had more phytonutrient content and less sugar. They were made by humans and they were never part of the human diet till recent. Fresh fruit lowers the risk of getting diabetes ( ) And if you already have diabetes, Dr. The insulin spike imbalance would come with the isolated sugar consumption, but not if eaten with a whole fruit or berry because of both the fiber and the phytonutrients. What if you eat blended berries in addition to the sugar. And over a period of one year my triglycerides did come down with all the other lipid profiles while eating fruit. I tried the canned and also the frozen variety, but the candied version is much more convenient. :-). Both in how fast they digest the berries, as well as their bodies ability to respond. Could the solution to my question be a question of dose. Yes, I get the candied amla (Indian Gooseberry) at a local Indian grocery store. Bottom Line: If I had a close friend or relative who was overweight and had insulin resistance, I would give them a copy of Dr. Everyone is different, and each person has to determine what they are sensitive to and not sensitive to. My smoothie is split into 2 jugs of around 30oz each. They are not generally recommending a diet that focuses on any one of the 4 main food groups (fruit, veggies, intact grains, and beans). These latter are obviously not biologically inert and will modify the effects of fructose from those fruits. For lunch or dinner you might have Orange Quinoa and Bulgur Tabbouleh (that includes orange slices). Stay away, they much more harm than good. As to how much sugar water you can intake before the dampening of the berries is no longer working, that likely is very specific to a particular person. Also, some berries reduce the gut permeability chemically but not the rest of fruits. Not only they are full of sugar but they are deprived of phytonutrients. Similar to someone abstaining from peanuts if they have peanut allergy. Anyways watch this video about sugar and heart problems. The same low-glycemic diets which prevent diabetes flare-ups may at the same time be making the underlying disease worse. At that time I was a Mercola fan, but now no longer, and I was wondering if fruit was my problem. Blood sugar just went up and down without that overshoot and without the surge of fat into the blood. This regulation matches the bodies response system to sugar intake such that insulin production called for more closely matches the actual need of the body. So, eating added sugar with rice and fruit is not a problem. Michael Greger, M. Dr. Phytonutrients in foods like apples and strawberries can block some of the uptake of sugars by the cells lining our intestines. I tend to agree that reasonable amounts of sugar eaten with just about any substantial whole foods (like beans) would not be really harmful.
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