Atkins diet and promotion mix -

Atkins diet and promotion mix
I have been taking the alamase for 3 days now I dont eat breakfast or lunch i eat a small 80 calorie salad for dinner every night should this be ok or should I stick with the liquid diet. I have been on low fat, no carb, grapefruit, military, cabbage and have spent many months at the diet Doctor getting shots in my hip and taking horrible diet pills. When mixed into a shake and taken twice a day, the product supposedly supports weight-loss. The advertised costs is simply a sales pitch to get you in. After my husbands heart attack, we decided to eat smarter. I am 84 years old and I started on Almased in May and in just 3 months have lost 28 pounds. I did tell the counselor what my health issues were including all of my food allergies were. Im been consuming this product for 3 days now and I have to say the one thing that is working for me is that all of the other protein shakes or bars give me terrible gas and this product has not had that effect. and kept failing on my own. in 6 weeks by following their diet, which combines liquid fasting and nutritionally based meals. Slim 4 Life was started in 1979 with an original location. You know, if you need to kick start your metabolism, you can try a supplement like Leptigen. The price is definitely a bit much, but I feel like an investment in my health is priceless. Please send me the directions and food list. None of the new counselors had weight issues and one of them told me that I could do it on my own for less. Weight loss drinks and shakes are rapidly growing in popularity as similar products, Myotein and Metablend RK demonstrate. After reading all your comments I am rethinking, if they just want me to buy a lot of supplements and stuff I really want it. Also, the recommendation to eat a light dinner early and no snacking is what makes the fat come off. I mix 1 tsp of PB2 1 tsp of walnut oil 1tsp of vanilla lots of cinnamon 1 pak of stevia 10oz of unsweetened almond milk and a couple of pieces of ice. I dropped about 2 sizes but when I could no longer afford the program I quickly gained it back. I wish you all the success in the world with your weight loss. They have a payment plan which I just found out about. Someone compared it to cheerios, I would agree. Yes, there are a lot of supplements to take. 30 if I want to. No diet pills or synthetic supplements are incorporated into the Slim 4 Life (Slim4Life) program. I am 70 and I have just been diagnosed to have diabetes. Last night I added cocoa powder and vanilla extract and it has pretty much taken over the wood taste. You can not leave and think, or pray about it. I usually loose about 3 lbs the first night. I was bad at sticking to a maintenance plan and years later I am back where I started. Eating habits and lack of eating have been known to cause headaches, as well. Once you are there they begin to show you around, they get your weight and begin explaining the program and how it works. Please consult with your physician before taking Almased and make sure the vitamins you take wont interact with it. When I told her that i cheated and had a snickers she says next time just put it in your mouth but then quickly spit it out. You have to visit a center to get your personalized evaluation. Love it. I was happy about the weightloss, but my goal loss was 40 lbs and according to their calculation I would reach my goal by July 1. I wanted to lose 35lbs. We went to the next step of eating a sensible lunch and two shakes a day. I just joined slim for life I am on day 1 of the 3 day phase I think its a good program I agree the products are expensive however you can buy them off of ebay and amazon to help save money. So we started out the first three days fasting by replacing all three meals and drinking homemade vegetable broth and a minimum of four bottles of water each day. Add some cinnamon and a quick shot of vanilla, and a little Truvia and it really tasted delicious. Once the consultation is complete, your diet plan is created. The next week if my weight is where I want It, I take the Almased just one meal a day. I had a different counselor everyday and they each had their own suggestions on what I should do to keep losing while on the program. She looked incredible having lost 45 to 50 pounds (according to her). I am diabetic and my my levels are close to normal after being way out of control for years but most importantly is my energy level. I continued to lose weight, although less rapidly, and in six months I had lost the 20 pounds I was trying to lose. People complain about the cost, but most of us spend more money on food than these shakes. I honestly feel this is only a money thing. A nurse friend, her husband and I tried it out. There are most certainly appetite suppressants, metabolic boosters and mood elevators. The problem with me is I am hungry all the time. A free consultation is available via the website and a phone number is provided for new users to take Slim 4 Life up on this offer. I lost by only taking the EFAs, metabolizers and vitamins. The staff at the Office I went to were all very nice and supportive. I mixed my Almased with GNCTotal Lean shake meals. I wonder have Slim4life ever turn away a client because of health issue. full bio. I started on Plan 2 which are 2 proteins, 2 starches, 2 fruits and 4 vegetables a day plus a 4oz glass of Skim milk and 2 slim snacks. Users like the variety of foods available through Slim 4 Life. You can check for sure by reviewing the plan. I was assured it was because everything is natural. I could not afford 300. Almased places heavy emphasis on its diet drink, which is consumed two times daily. I tryed every way in the world to make it taste half way good to drink it. I spent approx. However, I am now in love with 8 tbsp of Almased, 1 tbsp of unsweetened cocoa podwer, flax seed, chia seed, unsweetened almond milk and frozen pitted dark cherries. I would suggest the owners of this program take a look at their staff and evaluate with an honest approach. A regular exercise regimen is not part of Slim 4 Life (Slim4Life). Debra. I brought 4 cans and only lost 2 pounds and i followed the instruction to the T. You can go to walmart or any store and buy chocolate or strawberry, what ever favor you like. They tell you one thing after you spend a lot of money and then they are asking for more money. I enjoyed the nutrition class and the food is regular everyday food. I learned to use it during fasting from a girl I used to work with. He drank the recommended broth at his leisure. It all depends on how much of the Almased you use to make your shakes. Why would I give everyone all the information that I just paid for. With proper education, counseling and supervision, dieters are supposedly able to achieve the weight loss they desire. supported treadmill walk. I have a larger amount to lose but have lost 23 of the 87 lb goal I have set for myself. It did not curb my appetite and it makes me constipated and a bit dizzy. Thank you. Upset stomach (Dyspepsia) is a swelling of the stomach lining and intestines. She has fought with her obesedy for years. They suggest vanilla or almond or cocoa powder. Just as Almased requires you drink it regularly, other similar drinks like Thermo Buubles require that as well. Since then, additional centers have been added in three states. Please suggest can I use it with vanilla soya milk (with less sugar-alpro) and cinnammon to make it taste a little better. Slim4life worked for me. It really made it taste pretty good and seemed much smoother. At my age and slowing metabolism, I felt compelled to try Almased after reading about it in a magazine. It comes along with a burning sensation in the chest, which is caused by acid regurgitation through the esophagus. Not sure if I will continue with this place, not to fund of making myself sick. You do have to drink a lot of water with this product. Similar to Slim 4 life, the Applied Nutrition product line also has weight loss products that can be used in combination to achieve results. I bought half of the Supplements that I would need at 30% off. It had gotten so bad I was contemplating surgery. I lived this lifestyle for 2 years and I promise you it works. You can get the plan on the almased site. Please send me the list of foods and diet plan. I also have liver disease as well and loosing too much weight too fast will cause this to worsen. I would love to have the food list and not spend the money at the clinic. The product is expensive but you will have value for your money. Natural or plant based does not mean it is good for you. This ingredient is sometimes used to treat fungal skin infections, diabetes, nasal congestion, obesity, upset stomach, constipation and chronic fatigue. Not sure why as nothing was going to change. I tried 3 weeks to talk to someone about a refund and was totally lied to and ignored. Like Leptigen, it contains just four ingredients that have been clinically tested. Yet I was let go cause I place the customer NEEDS first. If you are looking for a supplement with clinically-tested ingredients that promote weight-loss without the harmful side effects. You can contact Almased customer service by phone at 1-727-867-4444 or 1-877-256-2733. So far so good, the taste is plain but tolerable. Well anyone knows if you eat 1200 cal. Aldo take bee polen and gstlic supplements for allergies and heart and skin. Do you still have a copy of the food list and instructions for slim 4 life. For recipes and mixture recommendations, please refer to the Almased official website. This excludes dieters with soy allergies or lactose intolerance. 00 for the 6 week portion of the program. However I have recently experienced an allergic reaction to some of their products and my doctor as much as he encouraged me to continue with the program feels I should discontinue the products. I also add 3 drops of red food coloring so it looks like a real strawberry shake. I am unable to take the Release Supplement for water retention because it reacts to my High Blood Pressure meds. I am wondering if there are any side effects if taken with prescription drugs for high blood pressure. Upset stomach can be caused by a virus, salmonella, E. I eat certain foods and my stomach hurts like heck. Weight watchers, Adkins, South beach, Special k, LA weightloss just to name a few I never lost. No effects of ginkgo biloba (Gb) on the symptoms of schizophrenia were discovered. I wished I had read these reviews before I signed up. It was then suggested that I put my program on hold. Therefore the teaching of healthy eating habits, counseling, proper education and supervision are all part of the Slim 4 Life program. Slim4Life shows you how to eat and keeps you accountable with all the weigh-ins. I have not lost as quickly as they advertise but I have had a steady weight loss. My first problem was receiving different directions everytime I went in and seen a different Consultant. Almased contains a mixture of soy protein, honey enzymes, skim milk yogurt powder, and several amino acids. I had VERY bad acid reflux my whole life. Would some one please send me the diet to follow, I have 65 lbs to loose and no money to throw away. I just started taking almased and observed that my body itches all over whnever I take the drink. In July, all the personnel changed out and everytime I checked in my meal plan would get changed or how much supplements to take kept changing. I would love to have the list and directions. NOT. After informing them of the issue they could care less wanted to sell me more products. There are over 200 different types of headaches with many different factors playing a role in their existence. Honey is a highly complex chemical composition which ranges depending on the biological origin. I replace lunch and dinner and some times a late night snack. But she has had no reactions to the meals except for recently telling me that she has crossed the 185 pound threshold and is having to tailor down or buy new nurses uniforms as she continues to lose her excess weight. The high price is worth it to some dieters. In 2012 I sustained a serious back injury that will be with me for life. In fact, many customers reported quickly getting tired of the flavor even when they used Almased recipes. Gingko leaf is often added to diet supplements and weight-loss products to help elevate mood and improve mental clarity or function. My husband and I signed up with Slim 4 Life in Lake Worth, TX. I have been on a lot of diets in my life and never one so strict. I think after a few days, the taste will grow on you. He states he believes it is a great program however very costly. I roll all night long and only get a few hours of restless sleep, even if I take my my two mile walk a couple hours before bedtime. I have never had any side effects from using it either. I never reached goal and my weight just kept fluctuating 1-2 lbs each week. I really enjoy it now. Many diet supplements and energy drinks contain guarana extract. I am scheduled to undergo the gastric sleeve in two months due to putting on over a hundred pounds from steriods use for five years. I am now three weeks into the plan and have lost 18 pounds. I am worried about money too so I have substituted some of the products with others. Heartburn is a symptom of GERD or gastroesophageal reflux disease. I am a retired biochemist formerly with the University of California and I did find several scientific published articles on the formulation of Almased, published in Europe, and was impressed by the reported results. This seems to be a common theme among meal replacement programs like GNC Lean Shakes. I like it made hot with coconut milk and a dash of coconut oil with unsweetened coco. I was assured,more than once, that the diet was safe for me. I find I do better when I do the buddy system. Overeating or unusual pressure on the stomach is another cause, as well as certain types of acidic foods such as oranges, garlic, or onions. I like to snack on various unsalted broths with Mrs. All Day Energy Greens would also have you drink it daily, with food though. I left my appointment last Saturday ready to fling myself out into the traffic and end it all. 00 and this is for the 22 weeks of weight lose, 6 weeks of something and 22 weeks of maintenance. Processing the honey for commercial sale removes a great deal of the enzyme content. WebMD. If you walked away did they hunt you down. It tastes like a very healthy pancake batter with no sugar but a hint of honey and soy. I got a list of the foods and directions from a friend and lost over 50 lbs. Both my husband and I have lost 12 lbs. If you are thinkng of working for this company you better check into it more in depth. I agree with Alice that it is presented in a underhanded and deceitful way. Not only the program itslef (700 for a month of snacks and my weeks of programs, which was to be paid up front). Call the people or better yet go talk with one of the staff grill them until you, yourself, can make an intelligent decision on whether this is for you or not. Only your doctor can accurately advise you on taking supplements with your condition. 2006 The counselors were great and continues to assist me. while using Almased. I was worried that I would not survive the morning without my habitual 2 apples and a banana. I, too, would like directions and the food list. Could someone please send me the list, I was a bout to get suckered in too. Maria, would you please send me the list of foods to eat on the Slim 4 Life Diet. I big problem with them is their management and staff. They taught me how to maintain and the danger signs to look for. In particular, the loss of body fat without loss of muscle mass, during this diet program. It was the most easiest diet I have ever done. I put 2 tablespoons of vinegar in a 16oz glass of water and drank it. Contractions of the esophagus causing food to move from the mouth to the stomach irregularly are known as digestive spasms or esophageal spasms. I do not recommend any one try this diet. We summarized hundreds of dieter comments about Slim 4 Life into this helpful FAQ. I make it well ahead of time and put it in the refrig as it tastes soooo much better cold. Also called citrus aurantium, bitter orange is a plant. I have a slight tolerance to lactose but Almased really upset my stomach. The antioxidant capacity of honey is crucial in treating diseases which are attributed to a wide array of factors including phenolics, organic acids, peptides, enzymes, and Maillard reaction products. I have been heavy all my life and struggled to keep it off. I am still going through the program because I paid already for the initiation fee and some supplements which cost 500. If you want to shed 10, 20, 30 pounds or more, we suggest a supplement that combines great ingredients backed by published data with an affordable price and no risk of side effects. That is my goal and ready to make the investment and commitment. My one concern is the amount of protein and if it would cause constipation or UTI issues. Any number of factors can play a role in the cause of a headache like caffeine, high blood sugar, alcohol consumption, and even poor posture. I have thyroid problems also and mixed mine with skim milk and a tablespoon of unsweetened CoCo. I ordered my 3 cans and they arrive today. The bloating and constipation comments concern me though. Bacterial and viral infections like the stomach flu are another common factor of diarrhea. I plan to use the supplements in the starter pack but after that, am not purchasing all their products. He lost 16 pounds in less than three weeks. I mixed with unsweetened almond milk and cocoa powder. I now am 50 pounds overweight and desperate to lose it so am looking for a responsible healthy way to do that and sustain the weight loss. My total cost was going to be 4,300. The training is mostly about the different kinds of programs that are offered once a customer joins. I would love to receive the list as well. Other Ingredients: Gelatin, cellulose, magnesium stearate, silicon dioxide, titanium dioxide. I am taking one glass a day now to keep my weight stable. After losing 6lbs in two weeks I went on a plateau and was told to go on Plan 1 so I would start to lose weight again. Put the Almased in the magic bullet last for it to blend better. I think it was implied in her statement that she understood that the ingrediants were not shipped in from Mars. I do not want to spend a bunch of money tho so I doubt I will make the appt. So anyone I see I tell them how horrible this diet is. I would recommend making it in the morning fresh and taking it to work, rather than freezing it. Is that going to decrease my chance of wt loss. Again they must be doing something right if they continue to stay in business. I am diabetic and have migraines if I use sugar substitutes. They may raise blood pressure and blood sugar. More importantly to me, my energy level is way higher than ever and I feel good all around. I buy a low calorie diet drink, I like chocolate at 180 calorie, a banana and almased and mix in a blender. While doing certain weight loss programs, it is encouraged sometimes to incorporate cleanses like Iaso Detox Tea or supplements like FenFast 375. They would not answer my questions about the monthly cost for the supplements. Hi, I am a female, 22 years old, and current on day 10 of Almased. I began taking Almased on May 1 and followed the plan as described in the literature that came with the product. There have been several studies on soy and fermented soy products, each showing a number of benefits. I going to call them to see if they still have canola oil, splenda, unfermented soy or agave in their products as they use to use them and anyone who knows anything about health knows not to put any of that in ones body. Being uncomfortable aside, the very worst think about Slim4life is the staff. I saw Almased in a magazine ad and thought I would try it. Was off for a couple days for our wedding anniversary. Slim 4 Life is the makers of the entire product line as well as the weight-loss program. We then summarized and condensed to give you the info you need. If you are under the age of 18, pregnant or nursing, taking medication, or have a pre-existing health condition it is always best to consult a physician before taking any supplements. I used to do these for breakfast and eat a clean meal during the day. Have we been perfect NO we eat breakfast out once a week so my husband can have his pancakes and I eat potatoes and bacon. I paid the 555 initial cost for counciling and starter product. I use a few of their drink supplements and one of their bars. I may need all their pills to get through this, maybe not. its for t3 even my family doctor appologized because he never thought of it. For order inquires please refer to the Almased official website for more information. Heartburn is usually caused by a defective lower esophageal sphincter, not closing as it should. 8 pounds. My favorite recipes are the Cinnamon Roll and Mocha Magic. I gave Almased a try a week ago and I felt I can do this and I am excited to say I have much more energy than I normally do and I am down 5 lbs. There is no stated price for the Slim 4 Life program on the official website. Rather than constipation, it seemed to stimulate my bowels. Any diet that promotes calorie restriction is going to help you lose weight. on my own and was slowly gaining it back. Without the proper amount of nutrition and exercise in the right combination the weight will return. We focused closely on the Slim4Life ingredients in order to provide the details and specifics you need. They have not been around under the name of Slim 4 Life for 25 years like the above add states. Use with caution if you take antibiotics, nervous system agents, intestinal medications, nervous system agents, or weight-loss agents. I work out and might have a higher calorie shake every other day just to keep the flavor interesting. I also am taking Vitapulse for heart health, so I will definitely be checking with my doctor. I lost 70 pounds in four months and looked immediately better. I have been using Almased for over 4 years. I would like to write the corporate office regarding the sales pitch and the refund policy. Slim 4 Life is a weight-loss program where you get an evaluation, a diet plan, and receive guidance throughout the process. Please send me your list of foods and directions for the Slim4Life program. I have two to three cups of coffee with cream and a glass of tomato juice with the breakfast Almased shake. I have been on the program for over 2 months. Almased claims this program will help people lose up to 15 lbs. A conclusion in this same article that studies conducted on obese humans were few and limited by a relatively short duration of the dietary interventions, with a small number of subjects. It does work and I never went to the company. Guarana had also led to substantial improvements in serial subtraction tasks. However, many believe these spasms come from a disruption of nerve activity with the swallowing action of the esophagus. Is the weight loss less because the product is not mixed with water. You should always consult your physician before using Almased or another meal replacement shake if you are pregnant or nursing, under the age of 18, taking prescription medications or you have a medical condition of any kind. Although it is meant to replace meals during your day it also does not claim to provide your body with the full amount of essential daily vitamins and nutrients your body needs. Please read the reviews before signing up with them. coli, food poisoning, or in some cases, an allergic reaction to food. The taste is not a positive in some cases and there are reports of adverse reactions. Or real pizza made in Italy, most would not call it pizza, but I degress. 00 dollars a week. I will start taking 2 shakes and replace the 3rd with a sensible meal. The Almased drink, available for purchase from their official website, contains a mixture of fermented soy, skim milk yogurt powder, and honey enzymes, which they claim eliminate hunger and promote additional weight loss. I am 60 yrs old and I asked if this program is safe for me because I take a lot of meds. It would be a lot more helpful if you were able to see the same person by appt. I did eat Greek Low fat 80 calorie with apples and strawberries. I have to stir it up before drinking because a sludge forms at the bottom. I will leave my first review after a week. Find a buddy you can talk to or someone that will eat the foods with you. It is very strict because they have figured out exactly what to eat to loose weight. Difficulty with bowel movements is described as constipation. Almased is available in select health stores and through its official website. I am told that they do not reimburse you if you change your mind. last year and I felt miserable. I also started Yoga, stretch classes and water aerobics and I must say I like what I see. Drinking lots and lots of H2O, most important and filling, as a lot of times I thought i was hungery but was thirsty instead. Slim 4 Life is a weight-loss clinic that offers in-house or at-home programs. he is about 25 lbs away from his goal. I found this to be very underhanded and deceitful. I know this program works, but I never paid anyone for it. I weight 279 lbs. Our research has shown if there is some particular part of a diet program that is especially troublesome, like poor taste, the likelihood of long-term success is slim. Buy the lifetime maintenance and stick with it. I went back on the South Beach Diet Phase2 and am losing weight at my own pace. When I first tried it I used the 8 tbls, water, unsweet cocoa, and cinnamon and one Splenda. But by not buying there products they can not guaranty the weight loss. We boiled down hundreds of user comments on Almased into this useful FAQ. While Almased side effects are rare, it can change from one individual to the next. Some users experienced some weight gain after they stopped using the product. In an additional study reported by the FASEB Journal, honey was found to be an increasingly valuable antibacterial substance. She had 3 separate physicians look into the Almased before trying it. They also have antibacterial and antifungal properties, which may be helpful for healing wounds and soothing coughs and sore throats. October 3, 2016. I experience no gas with this and I love the taste. Almased first became available as a general health supplement in 1985, and was introduced as a diet program in 1998 just like Visalus. Why not let people opt in after they have tried the product, that in my opinion would be fair. Once you purchase a program the products should not be priced so ridiculously expensive. I skipped the first stage and started drinking 2 shakes a day. Please email me if you need support or recommendations. I went to class to hear what all i could never eat again, was made fun of, told horrible recipes using their products, by a young girl who never lost a pound using this sydtem. Gave the shake a nutty taste which works. I asked why and I was told that I was close to my goal weight. I felt an investment in your product was pricy. When you begin to add fruits and carbs you must do it gradually and the weight will stay off. That is drinking almased 3 times a day breakfast lunch dinner. No, you do not have to user a blender with Almased, but it does help dissolve the powder more effectively. Yet, the result was amazing after just one month. It is supposed to boost mental performance and increase energy levels. I am reading all of this stuff about Please send me the food list. The well-known characteristics of honey are its antibacterial traits. The causes of digestive spasms can be a mystery to doctors. This phase can last upwards of two weeks. I started Almased as recommended and lost 7 lbs. Almased is one of the most expensive diet programs available. I usually have 10 oz at lunch after my shake and 10-15 more oz at dinner. For different types of Almased recipes and mixtures, please refer to the Almased official website for more information. I hope this information is helpful to people who hate the taste. Also, the creators of Leptigen are confident enough in their product to offer a Special Trial Offer, which is a benefit. that relies on a specialized, all-natural drink as part of their diet program. I can see that if you stick very carefully to the plan, it will work. I love the orange chicken but it is geered toward an American palette. I had started to try and see about this but I was afraid of the tablets being large and also with the amount of money that are in the other comments I was afraid that it would not be advisable to take on this. I even take it on trips and make a smoothie to start my day off. Not outrageous, if you are allowed time to see if it fits in your budget and not being pressured into signing on the line. My biggest issue with this program, which made it damn near impossible for me, was the fact that I was hungry all the time. I have also tried Shakeology and found Almased. Need to lose the weight so I can be around for the kids. I started Slim 4 Life 2 weeks ago and have lost 15 lbs. Why pay money to have those feelings perpetuated. The manager at the location where I was going has yet to introduce herself to me or make eye contact. My plan is to use each morning and hopefully cut out the snacking between breakfast and lunch. I use it at office and mixed it with unsweetened almond milk and cinnammon (insted of a blender, i prepare it in a cup and mix it with fork). I think it should probably be mixed fresh. Studies have shown that soy protein (a key component in soybeans) provides a generous source of dietary protein. Some of the foods encouraged with Slim 4 Life are vegetables, meats, dairy products, fruits, starches, eggs and fats. Please consult with your physician before taking Almased and make sure your medication does not interact with it. The results had given the first example of the psychoactive effects of guarana in humans, as well as the psychoactive properties of ginseng. But I am human and have weaknesses for many foods, so am grateful I can always resort to the Almased to lose those extra pounds. The program is nothing like I thought it would be. They are in herbal form very powerful and required for the program. It tastes great and makes a great meal replacement. I never reached my goal weight with slim for Life. You may want to ask your doctor about it if it persists. So 16 pounds due to a modified Almased diet and 3 inches due to moderate physical training (moderate weight training and 1 to 3 mile track run or walk, alternating days. Usually described as a discomfort or pain in the upper abdomen, it can be called a gassy feeling or a sharp pain or nausea causing gas, vomiting, cramps, excessive burping, and bloating. Yes, you can contact Slim 4 Life through Facebook. But I was just wondering if anyone who has had gastric by pass has tried it, is it safe for those who have had gastric by pass, if so what were the results. My husband has had a couple of heart attacks and a quad bypass and he needed to lose at least 42 lbs they recommend 52 but we will see what his comfort level is. Its formula is a proprietary blend of four ingredients, which have been shown in published clinical research to help accelerate fat loss and boost metabolism. Would you please send me the basic information. (See Almased Side Effects. Engaging in any kind of conversation is beyond her ability or desire. I would be so grateful if you could send it to me. Nothing else I ever tried worked at all. I will make a go of it on my own at the end of 6 weeks. Your first Slim 4 Life consultation lasts about 30 minutes and the consultant gathers personal information to tailor a plan to fit your needs. In the begining I had to plug my nose to keep from gaging with the classic Almased shake with cinnamon. I am on my 7th week of drinking Almased 1 to 2 times a day. I like Cherrios and have tried lots of other diet drink and calorie counting diets. I have not used it to lose weight but I want to try. The fermenting process converts minerals into forms that are more easily absorbed by the body. I would try it if they have removed that in their products. Could you send us a list of the foods that would be wonderful and most appreciated. Among the best products that has graced our presence in 2016. Any formula, natural or not, may come along with negative reactions. I mix it with unsweetened almond milk and flaxseed. It help to shred off the water weight. They are insensitive, rude, and all the other things people have said in their reviews. First off, Almased is a meal-replacement containing a mixture of fermented soy, skim milk yogurt powder and honey enzymes. I have stomach issues and was unable to take almost all the supplements but one,a thryo cap, that is supposed to assist in inches lost. I woke up hungry, spent my afternoon hungry, went to bed hungry. I can do this, have 60 lbs to loose and want to loose 20 by Labor Day. Based on our research all it takes is one problem with a diet plan, like unrealistic claims, to lessen your chances of long-term success. Because it works and I need some one to hold me accountable and know I spend money on it makes me want to just keep going. What I am looking for is a sample of your product to taste it and see if it would be good for me. The price here in America is on the expensive side and I have also paid 15 Euro when back in Germany, where I first used the product. Some users have a faster metabolism than others, which could cause you to become hungrier, faster. We found some dieters that claimed to lose upwards of 10 pounds a month, but none reported any loss that even came close to the promised results. Its a great product but some of the stuff we didnt need. I feel that I am getting more than I am paying for. I heard about the Slim4Life program on my Christian radio station promoting how wonderful this plan is. After all is said and done they hit you with the cost. I now replace perhaps one meal a day and have maintained my desired weight. I also excercise for about an hour every other day. Unlike many other weight loss supplements and diet programs available, Slim 4 Life is essentially a system that focuses on changing eating habits for a lifetime. You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life. Hi i have a qustn i am alergic with mix protein like chiken and all type of meat egg and rice. Um This company sound exactly like LA Weight Loss. In trials in obese human subjects, dietary soy protein had reduced fat mass and body weight as well as lowering plasma lipids. I mix it with water and the taste is fine. Day 2, I was a little gassy and bloating but new things in the body can sometimes cause that. Not sure if the diet has anything to do with it, but I have not had any other recent lifestyle changes. It taste really good and you still lose the weight. I have a hard time with the snack costing 17 bucks and you need 3 weekly. Can I add a banana and peanut powder to the shake or will that hamper my weight loss. I was told they are safe because they are natural. This company lures you in with good deals then pressures you into a full year of services. I was really excited about going to go in there and check on this program. The active ingredient in Slim 4 Life changes, based on the supplement. Well, two months later and a 20 pound lost I have it dowm. I also put in a tbl of chia and flax seeds. I want to try this but I do not have access to a blender at work. I know it is expensive but I go online to find the best possible price. I have been unable to find a corporate address or phone number for Slim4Life, after much research. I really need to watch the foods I eat due to allergies. I cringe when I here their commercials on the radio, lie, lie, lie and doing it all so wrong. You may want to look at a more affordable option, Leptigen. Soy protein shows the potential of improving insulin resistance and reducing body fat and blood lipids. I lost 50 pounds with the Almased, I started with the 14 days fasting and then during the morning and dinner I take the Almased mixed with Distilled water, also the ice I use with the almased is with Distilled water and if you want another flavor, I use vanilla or almond extract. With so many completes they should be investigation. I have more energy and have never felt better. I am sure it works differently for everyone but my experience has been a good one and I will continue to use this product until I reach my weight goal. Many want to have flavored milks instead of the water that is suggested by the plan. Caffeine is abundant too and can cause sleep problems and palpitations. As instructed, I mix mine with two teaspoon of olive oil and mix with cold water. Why is it that so few diet products are backed by science. The ingredient label shows the complete vitamin profile, but few details about how much of the active ingredients are used. I have been with slim4life for almost 6 weeks and love it. I went and bought all kinds of ingredients and I enjoy making delicious shakes. I am just making sure that I take it an hour before my shake as synthroid states not to eat an hour after taking. Soy protein is widely thought of as a complete protein, meaning it harnesses a lot of essential amino acids along with several other macronutrients with nutritional values approximate to those equal to an animal protein of high biological value. Plain enough to make flavored shakes without taking over. I think the veggie broth is for detoxing, neutriants, and for me helped replace the bad habit of snacking on junk. Almased has worked for me as advertised with no noticeable side effects. I love this combination and look forward to my shake. Finally regulated but am having a hard time losing the 70 lbs it caused in weight gain. Just have to figure out the maintenance diet once we hit our goal. A cup of peppermint or chamomile tea will take care of that. I was a healthy eater to begin with, so I attribute the distress to the supplements. Remember it took awhile to pit it on and will take time to get it off. I have a little Almased booklet from a German pharmacy with all kinds of recipe for shakes and I must say they all been delicious. Once I hit a plateau, they started pushing more supplements. I just started today but can i take banana during dis period. I agree with the the negative on the price point. I did drop nearly 100 lbs but I put it back on over the next 4 years. I would describe the Taste to be similar to a bowl of Cherrios in milk put into a blender and liquified. Role of Dietary Soy Protein in Obesity (2007). I joined because I take a few meds and wanted to get off of my High Blood Pressure medication if possible. I have to wonder why she remains on staff. Be very carful because once you sign the paper work you are liable and there is no refunds. Blender is almost necessary, just mixing it with a spoon makes it clumpy and hard to get down. I took two EFAs, and one metabolizers with each meal. Slim 4 Life takes care of the eating plan, but the FAQs section says you do not need to move more. It is also one of the few developed with all-natural ingredients, according to manufacturer claims. Slim 4 Life or Slim 4 Life is a weight reduction program suited for men and women alike. All work the same as theirs also use special k snacks. Your body will stop supplying your brain with necessary nutrients and you will get severe headache, dizziness and nausea. We appreciate the proprietary blend with four ingredients proven to help you lose fat and increase metabolism. I do not buy any of their pills, nor have I any other time. I would love to receive the list if you can send it. It is a very constipating diet and hugely expensive. If you follow the plan, it definitely works. We found users who liked that Almased has quite a few years in the business and that the company has earned a strong Better Business Bureau (BBB) rating. They make my heart race and keep me awake at night. I loose about 3 to 4 pounds every 10 days. Fasting is amazing and Almased helps you down that path. I take several blood pressure medications and maybe if i could lose about 15-20 lbs i might be able to get off some of these meds. All the vitamins and amino acids helped me kick my illness. If you take meds. I mix it with water and a teaspoon or two of oliveoil. Almased does not claim to aid in weight gain. I have no complaints and will continue to use. I have not been hungry and have had quite a bit more energy. Did not like the way the program was presented, as they took my credit card for the initial sign up without explaining the total costs involved. i lost 6 pounds in the first 4 days. Role of weight loss and polyunsaturated fatty acids in improving metabolic fitness in moderately obese, moderately hypertensive subjects (2001). Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. Wow I was signed up for the consultation on May 29th. Almased is perfect when mixed in the Nutribullet with crushed ice, unsweetened almond milk with cocoa powder or cinnamon and pure vanilla extract with a dash of olive oil which makes it creamier. My dr cautioned me to use it for lunch and dinner as soy will block thyroid meds taken to close together. Use number of tablespoons according to your height. According to customer reviews, additional benefits include community support and a free initial consultation. 00 worth of stuff. 20 more to go. You take the Slim 4 Life personalized plans and use them with the home-based kits or prepackaged meals.


Diarrhea has a wide number of causes, including poor eating habits, medications, alcohol abuse, and overactive thyroid. Loose, watery stool is often referred to as diarrhea. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. We have started slim for life and have also been sick. Taking proprietary information without paying for it is theft. I am wanting to find a less drastic way to drop some weight that is healthy and easy to maintain for me. Has anybody tried mixing this with a plant based powdered supplement (like Green Superfood with Active and Goji). There is little to no counseling when you ask for it. Please consult with your physician before taking Almased and make sure the medications you take wont interact with it. Here we examined the Metabolizer supplement, which is one product in this range. What kind of weight loss can I expect over a months time. I am glad I did the program for the education and weight loss. I mix Almased with semi-skimmed milk but my husband can only take it with mashed banana which is supposed to be forbidden. His discipline to the short two week plan and following one week one meal two drinks did not let the flavor deter his focus on the goal of healthy weight loss. I might add that I am a diabetic and on insulin. Yes, you can contact Almased through Facebook and Twitter. Slim 4 Life is a weight reduction system offered to both women and men. New staff did not know the program I knew more than they did. About day 4-5 you will start to feel great. I am down 19 lbs in 6 weeks. It IS huge because about 6 years ago I lost 50 lbs. It helps to fill me more and is very satisfying. It really does work if you follow the directions and sugar cravings will pass. Lost almost 40 lbs in 4-5 months. We eat out once a week but try to stick pretty close to what we should eat with minor deviations. Yes some foods are off limits however should I choose to sign up for the year I will be coached as to when to bring them back in. So it DOES work but it costs quite a bit. It is my experience that most of us chubbys got this way because of underlying issues. Hydrolysis of theaflavin gallates, most likely from salivary esterases, was noted in vivo and in vitro. Also, it is considered an alternative to ephedra (a banned ingredient). I researched Almased before starting as everyone should, it tells you on their site that you should take your supplement, drink lots of liquids and mix some oil(walnut, olive or flax) to help your intestines. I went to Slim4Life and told them that I was stopping the program. Better results and the info is all free online. It could also be a sign of inflammatory bowel disease or ulcerative colitis. After a year drinking Almased and 48 lbs. They are very careful NOT to tell you at sign-up that you must buy all the supplements, etc. My doses have been down tremendously to almost none at all. Other protein powders taste sweet and artificial to me. Although Almased claims it does not use any synthetic ingredients, which is encouraging. We were unable to find talk of any side effects and great results are mentioned time and again. For us this is the best plan because my husband had open heart surgery and 2 strokes. Make sure you swirl it first, otherwise when you shake the bottle, the powder will pack up in the lid. I have recently (February 2016) started with Almased and I have to say, I am overall very happy with the product. I will add that it did take longer than 10 minutes to feel full, more like almost 30 minutes. The start of the Almased diet is called the Starting Phase. Iam now on the diet which includes all the pills. I have used Almased as a breakfast supplement. One must still get in a minimum of 30 minutes of physical activity in which the heart rate is in the cardio target zone along with nutrition. Can you please send me what you have as well. I mix it with unsweetened almond milk, frozen fruit, honey and vanilla. The importance of honey in traditional medicine is apparent, in addition to that, there have been several labs and clinical studies by research groups investigating the place honey has in modern medicine. DietSpotlight looks for clinical proof supporting claims of weight-loss and Slim 4 Life does not offer any. I mix mine with unsweetened cocao powder, powdered ginger, and almond extract with skim milk. Unfortunately, I had some terrible circumstances for about 5 years and gained weight back. For detailed product and usage instructions, please refer to the Almased official website for more information. Sometimes called Brazilian cocoa or paullinia cupana, guarana is a plant that grows in certain parts of Brazil. I have lost over 20 lbs. You take one serving of Almased, mix into a glass of milk or water, shake and replace two meals per day. Esophageal Spasm - Topic Overview (2005). we have spoken to the folks at the clinic and they claim its something else. Will everyone that visits a business be happy every time. It might be a little more difficult for you to make certain Almased recipes, because of the intolerance to milk. We like it because the ingredients are clinically shown to help curb your appetite and jump-start fat loss. I can fast for up to two weeks and drop around 10 pounds using Almased. We did, however, find a few reviews that mentioned some unexpected reactions. My problem is not the taste, I just feel hungry all the time. I add benefiber and a banana to it and greek yogurt or a teaspoon of peanut butter and sometimes uncooked oatmeal and have a great smoothie. I wen to the health food store and priced your product. It has changed her life and the lives around her. I have had weight problems all my life and was always fearful of diet products. The length of time prescribed on the plan depends on how much you have to lose. I am 56 years old and have began menapause so at this stage of the game a full nights sleep is much appreciated. If its not too much to ask I would love a copy. One of the women whom I have seen has never introduced herself to me nor does she make eye contact. For recipes please refer to the Almased official website. First of all, gingko is basically a large tree that is native to regions such as Korea, China and Japan. After doing this repeatedly, with their encouragement, my physician took me off the diet for uncontrollable heavy menstual periods taking place every other week. My husband and I both need to lose a lot of weight and he cannot exercise portion control, so we decided all or nothing and went for Almased. I was Never told I didnt have to buy their disgusting products. The diet plan does encourage eating healthy foods but it PUSHES unhealthy and overpriced supplements, If you are sensitive to Sucralose (ie feel bloated or gassy) be warned, as their products are filled with then. It is expensve but it was on offer and we saved some money. The first 7 days were fine, but from day 8,9,10, my tummy has started to get extremely nauseous. Take advantage of the top weight-loss offer of 2016, a Free Leptigen Sample Kit. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng (2004). The snack supplement bars might not have been the healthiest but they were better than what I was eating and they satiated my desire and craving for sweets. I cook regular meals for my husband every day. No drinking alcohol on this program- a rule I sometimes broke and it showed in my slowed weight loss. The Alkaline Diet similarly requires unusual diet restrictions. I also found that I could reduce the tablespoons of Almased and add two tablespoons of Gold Standard Strawberry Whey Isolate protein. My husband yes he started at 265 and is now at 214 he has chosen to sign up for the year and is doing great he is going to try and cut back on the supplements, vitamins and other products also. Heartburn is a form of indigestion, leaving you feeling as if your chest is burning. the first week. 00 every 2 weeks on products. If you feel hungry in between you have to do some kind of liquid such as broth. During that time I went on a two week vacation and started my bad habits and never went back to SFL. The flavor can be adjusted just as the other protein drinks that are artificially sweetened, artificially colored, chemical added. When you have to give your long card number, it is very difficult sometimes to cancel. Some causes are known to be psychological, such as anxiety or stress. I will faithfully follow the food plan but cannot stomach the pills. Once done with a water bottle, I use it for my Almased drink. I am healthy and never had any health problems, but I really want to lose weight. I cheated once or twice with a normal meal, even some fries. Have enough backbone to say no if you just want the 30lbs for 30 days for heavens sake. Good luck. Skim milk yogurt powder is dehydrated nonfat yogurt. Almased, otherwise known as The Almased Synergy Diet Program, is a diet program designed by Almased USA Inc. Now I have these products, how and what do I do in order to get refunded. I think they play the old switch and bait and are unscrupulous. The fact that no synthetic ingredients are used is another positive that often comes up, according to more than one Almased review. Almased also does not offer any substitutes for those with soy allergies or lactose intolerance. 3 pounds per week. Replacing all three meals with just Almased and a lot of water during the first two days was not a big deal. In the past I have gotten the shakes if I need food. I cannot thank you enough for the article. You can email me back and I will send you the list. I have more energy and am able to get to the rehab therapeutic training and a 30min. Once you get those different plans down, which are eating plans 1- 5, learn to take measurements with a measuring tape, and weigh someone on a scale, you got it. Luckily, Leptigen is a weight loss supplement with clinically published science highly recognized for burning fat and curbing appetite. Almased side effects may include constipation and headaches, as reported by users. I have a new granddaughter and want to be around to enjoy her life with her. I also have a medical issue, I have rheumatoid arthritis and osteoporosis and already take a lot of pills. Use less fats and oils to prepared foods. Makes me sad that a Christian radio station would endorse such a negative company. May I please have a list of the food that you have and have worked for you. Cinnamon is kinda hard to dissolve in cold water so as unprocessed cocoa powder as suggested, but it works. I am 67 years old now, in great health, and I credit the use of Almased for my being able to maintain a reasonable and healthy weight. They may be very powerful and may cause serious discomfort in the stomach and esophagus. Also called panax ginseng, Asian ginseng is a plant that is native to regions like northeastern China, Korea and Siberia. I am interested in trying some sort of diet plan but as everyone knows we are all lazy and if the product does not taste good you are doomed to fail. The product has not been compromised as other products have for the intended public. Once you are there they begin to show you around, they get your weight and begin explaining the program and how it works. I got a list of the foods and the directions from a friend. Over the years, it has been used to treat conditions such as chronic fatigue, obesity, poor athletic performance, anxiety, headache and poor mental function. Finally thyroid is balanced as of nov 2014 feel awsome. After three days I lost seven pounds and my wife lost three to four. I cheated here and there on occasion but mostly did what I should. With all the negative reviews, your comment was very refreshing. I started with chocolate almond milk and switched to the diet V8 trying to drop the calories. I issue is with the employees or councilors at the location where I weigh in. I have been on Almased for one week of a two week cleanse which is stage one of the diet plan and I have lost tern pounds. Any information you thoughts you have are appreciated. There are reports of poor customer service quality and difficulty receiving refunds. I used the SFL program in 2011 when I needed to loose 45 pounds quickly (4 months) in order to fit in to a bridesmaids dress:-(). Also I normally drink alamsed shake every morning (8 oz iced americano (5 calories), half of banana, 1 tsp peanut butter, 1 tsp coconut oil, 1 tsbp cocoa, 1 tsbp fiber one, 1 scoop superfood green powder). I think Almased us delicious when mixed with almond or cashew milk. Thanks. I too invested a large sum of money into this plan. I would also like to see a copy of this list. I followed the almased plan from there site and it been great for me. Seems that would help with the digestion, and maybe even the taste issues. I start using your product soo will you tel me is it safe for me. I did this program back when it was National Quick Weight Loss. Diarrhea is the liquidation of feces discharged through the bowels. (See Almased Recipes. But I have a hard time recommending the program because of the cost. ). It is not stated on the official website how much Slim 4 Life costs. This does not include the weight loss enhancers that they will want you to take either. It may be associated with the hardening of feces and occurs when bowel movements are very difficult or happen less than normal. This feeling is usually brought on by acid regurgitation into the esophagus, irritating it, and causing it to inflame. I use a probiotic supplement and have not had any problem with constipation. The four ingredients in that formula have all been clinically tested and actually shown to help boost metabolism and fat loss. This ingredient could cause issues if you are lactose intolerant. As some others have mentioned, the whole program design is deceptive. No one should have to settle for side effects from any supplement. I am still not sold on the product but I do like it. I have been taking it twice a day for a few months. The Slim 4 Life weight loss program would require a somewhat drastic lifestyle change, which may not be suitable for some individuals. I did the 2 week fasting and lost the first 12 lbs in the first 2 weeks. The culprits range from a virus or parasite to a reaction to something ingested. The questions asked during your Slim 4 Life visit include ones about your medical history, lifestyle and eating habits. I have eaten healthy all my adult life, and I know how to diet, but I just got suckered into this deal. I take fiber pills to keep constipation away during fasting. If it tastes good and I could work with your supposed diet plan I would be inclined to purchase your product. Really thank you. In the evening I drank flavored teas, plain (let the tea bag steep a llittle longer or double the bags). Beginning day 3, I replaced two meals with Almased and had a regular dinner and continue follow this plan. I started the Almased meal replacement diet on the first Monday in January 2015. Bitter orange by itself or when combined with other products had not displayed the ability to increase resting metabolic rate and energy expenditure. We also spent a fortune around 5,000 hope this works. I have a shake for breakfast, a sensible lunch such as a salad with some kind of protein, and another shake in the evening. The counselors encouraged water flushes (increase water and reduce certain food amounts). The two metabolism boosters are Metabolizer and LipoCell. Almased Requires you to replace your meals with its. A headache is a short or continuous pain in the head or neck region that can come in many forms, most commonly migraines, cluster headaches, or tension headaches. I plan to start the drink this eveninbg as a meal substitute. The consultant was very rude about the prospect of a refund. I am learning so much, like the comment about vitamins and other Meds with this shake. There have been reports of honey possessing an inhibitory effect on approximately 60 species of bacteria, as well as some fungi and viruses. I was very surprised that this did not happen today. Please send me info on Slim4Life program and plan. Ceylon cinnamon (because I like a lot and too much regular cinnamon can cause liver problems), vanilla extract (or almond or whatever you like), toasted walnut oil and ice cubes. The food alone will help you lose the weight. It seems like all they are trying to do is sell their products. I really think we all know what the problem is at least I do for myself. This herb provides a significant amount of caffeine, which is a stimulant. Looking forward to that but for now, water and coconut oil. I make my own vegetable broth wit 64 Oz of water and vegetables that I have in the fridge. lighter, I still drink Almased twice a day but this time, I found the Ovaltine powder to mix with it and it tasted way better. I have not lost any weight and, all of a sudden, I have been experiencing some dizziness in the last couple of days. It is often combined with some form of caffeine. I talked to a lady today who looked really great and she told me she lost 40 lbs through Slim 4 Life and so I found this site. I have not tried it yet, just found out about it from a patient that comes to our office, she sent me info on Almased. I only need to lose 15 pounds, but I needed a boost to get the weight loss going, and somehow I let this snake-oil saleslady convince me to sign a contract. I only wish I followed my instint that this is a money driven bullshit diet preying on the weakness of overweight people. I did literally zero exercise and because of my studies I rarely even left my apartment. Natural supplements taken for weight-loss are not 100% safe. Just to bring it into perspective for this post I just asked my wife how much she has lost and she said between 45 or 50 pounds. The benefits of probiotic bacteria have been proven in multiple studies. I do it with my boyfriend so we support each other. Some reviews talk about users feeling hungry, but others have to remind themselves to eat. I paid 300. So I will continue my 3 drinks a day probable for another week and then I will decrease to 2 with one healthy meal. The consumption of soy protein (like any other foods containing protein) has the potential for allergic reactions. Almased side effects are uncommon, but headaches, heartburn, and upset stomach have been reported. For example, often those looking to lose weight need extra help in the form of a appetite suppressant or a metabolic booster. I do not find it too expensive since I have cut down on buying other food. I started losing but still at a slow rate. I understand everybody is different but it seriously does work. I stayed on phase 1 for 4 days, and now have two shakes and then dinner. I started eating dinner early and if I was hungry later on I made another shake. When compared to placebo, all treatments had led to improvement in task performance. Anamika if you experience these side effects please consult your doctor before continuing. Meta-analysis of 3 controlled trials featuring participants with schizophrenia and 8 controlled trials (randomized) with patients who suffer from dementia. You can get banana, coconut, cherry, strawberry, and orange with the Watkins brand. I tried your product, plus bought ingredients to make smoothies. I told them on my one on one that the Medication was making me sick but they just over talked that and said for me to keep taking the medication needs to get into the system. I mix Almased with unsweetened cocoa and some cinnamon and ginger in the morning and mix it with a nutrient dense vegetable powder for lunch. The first time I drank a shake, I decided to be brave and just go with the powder and water. I mixed it with water, stevia and either cinnamon or nutmeg, and a small amount of olive oil. I have started slim for life a second round. 2-400. I work with two people on SFL and thier results are outstanding. I need to lose about 30 pounds and do not have the funds to join this organization. Oh when I lost my blood pressure dosage decreased. I do not respect the way Slim 4 Life did business with me. I feel great and already have a lot more energy. No regrets. It has energized me, I am sleeping better. My goal is to continue the plan and lose another fifteen to twenty pounds if possible. I have been using Almased off an on for a few years to maintain my weight. I used too sleep in till 8am now I am up at 6am and feel great. I recommend this product and am thankful that I tried it. I only spent 300 with almost two weeks work of stuff which is a lot. I must remember that ANY DIET WILL WORK IF YOU STAY ON IT. Hopefully this will get my metabolism moving again. There are a variety of supplements available to use with the plan. I blend it up and I drink it with a straw so good. Having to constantly check how many points are in everything I ate was just too time consuming. I try to eat a meal in the late afternoon. I have hypo thyroid also, I was on the almased diet and lost 23 pounds, in 2 months. I called the slim for life and told them I was under dr care and I was not going to do the program any more. Just because one is thin does not mean good health. I flavor my shake with Watkins Strawberry extract from Wal Mart, i packet of Truvia, almond breeze original at 30 calories and blend in an electric blender. Now that I have read these reviews, I know I did the right thing. Took me three hours to finish one serving, utterly disgusting. I purchased a can of Almased bout three weeks ago from Walgreens and I lost 7lbs already and I wants to keep going. All are based on how much each individual needs to lose and the health they are in. I have tried so many other diets and even surgery, but this program (albeit costly) changed the way I look at food and my lifestyle in general. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. Found equivalent snacks, bars, soupplements and skipped some. It is found in a number of dietary supplements. ). The next sheet the girl pulls out has numbers in the thousands of dollars. I mix it with 0% plain yogurt and do 6 instead of 8 tbls. I also started belviq in july that has helped and no. To be certainly sure ask your doctor if it is safe for you. Honey has been proven to have a variety of health benefits. If possible can you aend me the list and directions for the S4L diet. I became obsessed with food, thought about it all the time, and as a result I found myself doing great on my program for 4-5 days then binge eating because I was starving. I now never get hungry after breakfast until noon and can easily last until 13. My favorite is a few frozen peaches tossed in with vanilla and stevia drops with cashew milk. The supplements are crazy expensive, and I hate taking pills. I also buy from craigslist which has saved 80%. , and I for one do not intend to use those beyond my initial allotment. Nothing worked even calling the home office and after 15 or